Jon Kabat-Zinn – Guided Mindfulness Series 3

Description

Guided Mindfulness Series 3, Jon Kabat-Zinn – Guided Mindfulness Series 3, Guided Mindfulness Series 3 download, Jon Kabat-Zinn – Guided Mindfulness Series 3 review, Guided Mindfulness Series 3 free torent

Jon Kabat-Zinn – Guided Mindfulness Series 3

Everything Else

10 MP3s, 2 TXTs

CD

222.6 MB

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:

The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
• The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others
• The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
• The Lifescape―Letting life itself become the meditation practice and the meditation teacher
This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

More Information: Please check more value courses here !

Our Policies

A. Product Quality

We will provide GOOD quality of courses fast. If any issue, please email: [email protected]
We sure that your problem will be support as soon as possible.

B. Digital Shipping Proceess

After your payment, we will review your payment, Then, we will send you PCLOUD LINK OF COURSES through email in 3 – 8 hours. If any issue, we will inform you as soon as possible.