Dr. Tom Schwartz – Run College: 6 Weeks to a Faster You

Description

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Dr. Tom Schwartz – Run College: 6 Weeks to a Faster You

TABLE OF CONTENTS

Introduction
Getting Started
Technical Drills
Strength Training
Hopping & Plyometrics
Sprinting & Hills
Getting Faster

OVERVIEW

Speed is a skill that you can master! By improving your strength, power, and conditioning you can switch to cheetah mode and conquer your most ambitious PRs. Speed master Dr. Tom Schwartz shares his insights and insider tips from three decades of coaching national champions. Spend six weeks using his exclusive program and you’ll see results — no matter what your initial skill level. All runners can benefit.

You’ll Learn

• How to develop your speed skills
• How to increase your strength and power
• What it takes to master sprints and short hills
• How to win the mental game to stay motivated
• What it takes to stay injury-free and healthy

INSTRUCTOR

Dr. Tom Schwartz
Dr. Tom Schwartz is a USA Track & Field Level 3 and International Association of Athletics Federations Level 5 Endurance Coach, with over 30 years of experience coaching runners and other endurance athletes. His winning strategies combine the latest training science with 20 years of personal competitive running experience. He earned both a bachelor’s and a master’s degree in exercise science, a master’s degree in business administration, and has recently finished his PhD. Schwartz has coached numerous National Qualifiers and World Championship Qualifiers, by focusing on optimal training to improve performance and minimize injury and burnout.

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• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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