Valerie Vasiliev – Breath and Body LITE – Tokyo (downloadable)

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Valerie Vasiliev – Breath and Body LITE – Tokyo (downloadable)

Engage in dynamic and practical exercises to strengthen the body.

Available with Spanish translation. Translated by Brazo Barrena

Systema breath and body work is incomparably more than laying on your back to breathe.

It integrates many practical drills:
– self massage and stretch while running and walking
– push ups, sit ups and squats with breath cycle alterations
– ways to capture good posture, safeguard your back, generate energy and grasp relaxation

In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.

Valerie Vasiliev

BSc in psychology and physiotherapy from the University of Toronto
25 years of working as a physical therapist
Over 10 years of breath training at Systema HQ Toronto
The wife of a Systema founder, Vladimir Vasiliev, and his assistant in the production of all Systema instructional materials and training events
Valerie has added the unique therapeutic dimension to understanding the breath & body interaction.

LITE workout for strong health.

Class 1 – Osaka – 61 minutes
Class 2 – Tokyo – 58 minutes

FORMAT
480p, 720p

PART
Osaka, Tokyo, Both

LANGUAGE
English, Spanish

Andrew Barnes 

I recently attended Vladimir’s and Valerie’s seminars and special classes in both Osaka and Tokyo. In all honesty they were some of the most eye opening, but always enjoyable training sessions I have had in my 25+ years of martial arts training and well worth the trip from Australia to take part in.

Richard Michel 

This is not only a breathing video, it is a good workout. The material is not just helping with breathing, but it is also a training designed to tune and relax your muscles. This workout includes walking, stretching and self-massage while moving. Such self-massage, walking drills and many other practices are quite unique and only existent in Systema.

Tyler H 

Grateful to get to experience these classes. Valerie gives away many gems. I followed along and the corrections and details she gives for the exercises are very helpful. I felt a lot better after and I whole heartedly recommend these videos. Thank you.

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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