Robin Berzin – The Ultimate Stress Management Guide
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Description
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Robin Berzin – The Ultimate Stress Management Guide
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is to make functional medicine affordable and modern, so that more people can access this holistic, root-cause approach to health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin went to medical school at Columbia University and later trained in Internal Medicine at Mount Sinai Hospital. She is also a certified yoga instructor and a meditation teacher, and has formally studied Ayurveda. Robin writes for a number of leading wellness sites, and speaks regularly for organizations including the Clinton Foundation, Health 2.0, Summit, and the Functional Forum, on how we can reinvent health care.
A Doctor’s Advice For Creating Lasting Calm
WHAT YOU GET:
- Recipes for stress-busting meals and snacks
- A one-page guide to the Plant-Based-Paleo diet
- You feel tired.
- You’re always low on energy.
- Your vitality has disappeared.
- You’re always on edge.
- You don’t like how stressed you feel.
- 1.Eating for less stress.
- 2.Exercising to feel your best, mentally and physically.
- 3.Lifestyle tips and tricks to decrease anxiety.
- 4.How to perform stress-relieving breath exercises, anytime, anywhere.
- 6 modules and 38 video lessons, filled with all the information you need
- Recipes for stress-busting meals and snacks
- A one-page guide to the Plant-Based-Paleo diet
- Lifetime access to stream from your computer, phone or tablet
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