Ken Wilber – MindValley – The Integral Life 2023

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Ken Wilber – MindValley – The Integral Life 2023

The Integral Life

To the seeker of spiritual awakening, self-mastery, and the upper levels of human consciousness:

Few paths are as rewarding as the quest to understand one’s own consciousness, and the systems that shape reality.

Yet if you’ve been on this path for some time, it can also be wrought with frustration.

For instance how do you process the ocean of ideologies and theories that can make perfect sense in isolation – but often painfully contradict each other when compared?

How do you create balance and fulfillment in every dimension of your being, without sacrificing one for the other?

And how do you apply everything you learn to minimize pain and suffering – and create real impact in how you feel, perform, and show up in your daily life?

Enter Integral Theory: the unifying ‘theory of everything’ by Ken Wilber, one of the greatest philosophers and thinkers of our time.

Since the 1970s, millions of people have applied Integral Theory to experience life from an elevated, more fulfilling perspective.

By applying this theory, you become more effective in everything you do. You gain the spiritual practice and perspective you’ve always craved. And you finally gain a profound understanding of yourself, and your true place in the Universe.

The Integral Life program presents an opportunity to start transforming every dimension of your life with Ken’s teachings: all through an accessible and deeply rewarding framework anyone can follow.

The Definitive Framework To Living An Integral Life

The Integral Life program guides you towards applying an integral perspective in all five aspects of your life:

• Body
• Mind
• Spirit
• Relationships
• Work

Rather than being yet another set of personal tools or techniques to add to your repertoire, The Integral Life gives you something far more valuable: an ‘operating manual’ for thinking, growing, and being the most whole and fully realized version of yourself.

The entire program gives you a strong foundation in AQAL (All Quadrants, All Levels): which is Ken’s all-encompassing framework for Integral Theory.

Throughout this journey, you will experience elevated levels of consciousness. Amplify your strengths, while healing your weaknesses, repressions, and obsessions. And design a deeply personal spiritual practice that honors every depth of your being.

Plus, you’ll gain a platform for applying the practices and bodies of knowledge that already resonate with you.

From meditation and mindfulness, to fitness, nutrition, philosophy, peak performance, or any other discipline you’re currently invested in: The Integral Life guides you towards applying them all in a cohesive, and infinitely more rewarding manner in every dimension of your life.

The Curriculum
Explore The Integral Life Curriculum

The Integral Life is a 35-day online journey that enriches every dimension of your life with Ken Wilber’s integral approach to thinking and being.

Through bite-sized daily video lessons hosted by Ken himself, you’ll take a deep dive into the frameworks and mind shifts you need to expand your consciousness and make a bigger impact as you apply Integral Theory in your work, personal life, and spiritual practices.

The Integral Life program strikes a perfect balance between philosophy and practicality. As you progress through each day, you’ll experience both a-ha moments that impact you on a deeply spiritual and emotional level – as well as practical breakthroughs that noticeably amplify your performance, productivity, clarity of mind, and connection to others.

By the end of the program, you’ll emerge with a whole new perspective on yourself, reality, and your place in the Universe.

PART 1
The Integral Approach
Your journey begins with an introduction to the Integral approach. Here, Ken introduces you to a holistic ‘operating manual for life’ that integrates and enhances every dimension of you – including how you work, play, grow, and connect with others.

Highlights include:

• The 3 principles of Integral thought: absorb the core Integral mind shifts that profoundly transform how you experience life and yourself.
• The 4 Quadrants: gain a deeper understanding of the elements of consciousness that shape how you show up in reality.
• Levels, Lines, States & Types: explore one of the fundamental pillars of Integral Theory, which shines light on your evolutionary development and states of consciousness.

PART 2
The Integral Mind
Next, Ken shows you how states of consciousness are reflected in the Integral approach – and how they can be harnessed and controlled to amplify your motivation, sense of meaning, drive, and inspiration.

Highlights include:

• The definitive hierarchy of human consciousness: discover what level you’re now at, and how to climb the ladder to experience higher levels, where the biggest rewards await.
• The Integral approach towards pain, repression, and suffering: how to identify and start cleaning up your “shadow material”, for greater freedom of mind, body, and spirit.
• The 3-2-1 method of Cleaning Up: use this technique to instantly dislodge your shadow materials, and distance yourself from negative patterns and addictions.

PART 3
The Integral Spirit
In your third week, you’ll explore how every aspect of society has been shaped by our relation to the concept of God and Spirit. This Integral approach to spirituality will give you a whole new dimension of understanding for this ‘unseen’ aspect of the human experience.

Highlights include:

• The 3 Faces of God: which one are you looking at daily, and how is that shaping your views of religion and spirituality?
• Spirituality, according to Integral Theory: apply Ken’s AQAL framework to elevate your understanding of God and Spirit.
• The levels of spiritual experience: and how to open yourself to ‘ultimate states’ that bring you to the core of the mystery of existence

PART 4
The Integral Body
The next stage of your journey is the most tangible element of the human experience: the vessel known as the body. From diet to exercise to wellness practices, you’ll explore how to nurture and nourish your body from an integral perspective.

Highlights include:

• The Integral approach to diet: use these guidelines to navigate all the conflicting dietary advice, and pick food that works for you as an individual.
• The Integral approach to exercise: discover how to harness ‘3-body workouts’ that engage and condition every layer of your physical being in a way conventional fitness does not.
• The integral approach to wellness practices: explore time-tested practices that trigger remarkable healing and regeneration in your body..

PART 5
The Integral Relationship & Integral Work
In your final week, you’ll explore the Integral approach in both your personal relationships and your career. Relationship and business coaches alike have begun rapidly adopting these frameworks, and seeing remarkable results in their clients.

Highlights include:

• Communication, sex, values & beyond: enrich the key pillars of any romantic or platonic relationship with Integral frameworks that amplify empathy and chemistry.
• Integral Business: discover how businesses like Whole Foods and Amazon harness Integral Theory for business success – and how any professional or entrepreneur can too.
• Surviving the Culture Wars: an Integral perspective on humanity’s ever-shifting cultural landscape – and how to not only survive, but thrive in even the most turbulent times.

Headline for Day by Day Schedule

Week 1

Day 1
What is an Integral Life?
Day 2
Three Principles of an Integral Life
Day 3
Make Room for Everything
Day 4
Review and Implement Your Learning
Day 5
The Five Elements Pt. 1: Quadrants
Day 6
The Five Elements Pt. 2: Levels, Lines, States, and Types
Day 7
Review & Implement Your Learning

Week 2

Day 8
Showing Up: The AQAL Framework
Day 9
Growing Up: Levels of Consciousness Pt. 1
Day 10
Growing Up: Levels of Consciousness Pt. 2
Day 11
Review & Implement Your Learning
Day 12
Cleaning Up: Understanding Your Negative Traits
Day 13
Cleaning Up: Confront Your Negative Traits
Day 14
Review & Implement Your Learning

Week 3

Day 15
The Three Faces of God Pt. 1
Day 16
The Three Faces of God Pt. 2
Day 17
Review & Implement Your Learning
Day 18
The Five Views of God
Day 19
Review & Implement Your Learning
Day 20
Waking Up: The Varieties of Spiritual Experience
Day 21
Review & Implement Your Learning

Week 4

Day 22
The Gross Body Pt. 1
Day 23
The Gross Body Pt. 2
Day 24
Review & Implement Your Learning
Day 25
The Subtle & Causal Body Pt. 1
Day 26
Review & Implement Your Learning
Day 27
The Subtle & Causal Body Pt. 2
Day 28
Review & Implement Your Learning

Week 5

Day 29
The I-Space and the It-Space
Day 30
The Miracle of We
Day 31
The We-Space In Action
Day 32
Integral Work and Business Pt. 1
Day 33
Integral Work and Business Pt. 2
Day 34
Integral Work and Business Pt. 3
Day 35
The Culture Wars, iGen, and The Integral Project

Ken Wilber, Creator Of The Integral Life

President Bill Clinton called him “One of the most brilliant minds I’ve ever met”. Meet Ken Wilber.

Ken Wilber – a.k.a. “the Einstein of consciousness studies” is an internationally acknowledged leader in philosophy, psychology, and religion.

He is the creator of Integral Theory: an all-encompassing framework for living and thinking that has been applied across fields like sustainability, psychotherapy, spirituality, education, business, medicine, politics, sports, art, and personal growth.

Ken’s work revolves around the need for a coherent organization of mankind’s rapidly growing knowledge base – which can in turn enrich and deepen the effects of each body of knowledge, turning them into something greater than the sum of their parts.

His theories and writings have earned him comparisons to William James, Freud, and even Einstein – along with a passionate base of students and followers around the globe.

The Integral Life program presents a complete yet accessible platform to absorb and benefit from Ken’s vast body of work – so you too can start reaping the life-changing rewards of the integral perspective.

Trainer Credentials

• Ken is the founder of Integral Theory: an all-encompassing framework that harmonizes the best practices of different religions, philosophers, and bodies of knowledge beneficial to the human condition.
• He is the most widely translated academic in the USA today, with 25 books translated into 30 different languages.
• Founder of the Integral Institute, a think tank for studying issues related to science and society.
• Bill Clinton regards Ken as “one of the most brilliant minds I’ve ever come across”.

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