Jen Esquer – Jen Esquer Challenge

Description

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Jen Esquer – Jen Esquer Challenge

TABLE OF CONTENTS

Introduction
Welcome to Jen’s Program
Week 1
Weeks 2 and 3
Weeks 4 and 5
Weeks 6 and 7
Week 8 and 9
Week 10 and 11
Week 12 + Bonus Days
Workout Index

• New Exercises Week 1
• New Exercises Weeks 2 & 3
• New Exercises Weeks 4 & 5
• New Exercises Weeks 6 & 7
• New Exercises Weeks 8 & 9
• New Exercises Weeks 10 & 11
• New Exercises Week 12

OVERVIEW

Jen Esquer, doctor of physical therapy and mobility expert, will guide you in building a solid foundation to help you move better, relieve tension and target any missing mind/body connections that are holding you back from achieving your goals. Her challenging workouts include isometric core activation, functional high-intensity interval training, and progressive strength training. In just 90 days, you’ll feel more alive in your body and gain a better understanding of how to stay healthy, pain-free, and strong.

What to Expect

• 90 days of detailed, instructional workout videos and downloadable files
• Exclusive training tips and exercise progressions/regressions
• Comprehensive nutrition guidelines
• More than 40 unique recipes
• A grocery list of all needed ingredients

INSTRUCTOR

Jen Esquer
Dr. Jen Fraboni (neé Esquer), PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, Jen.Health, she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape, Self, Men’s Fitness and Muscle and Fitness magazines and in 2020, graced the cover of Oxygen. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to The Optimal Body Podcast.

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Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.