Hugo Alberts – Motivation & Goal Achievement Masterclass



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Hugo Alberts – Motivation & Goal Achievement Masterclass

The Motivation & Goal Achievement Masterclass© is a comprehensive six-module coaching package. With this masterclass, you will be able to help your clients achieve meaningful success through the science of motivation and goal setting.

Decades of research show how much the types of goals people set matter. Some goals are better for people’s mental health, personal growth, and wellbeing than others (Ryan, Sheldon, Kasser, & Deci, 1996), because they better express a person’s underlying interests, values, talents, needs, and motives.

In addition to the video course, this masterclass offers a package for your professional development complete with coaching exercises, presentations, and structured activities that will provide you with both the theory and practical tools.

With your purchase, you’ll automatically gain the right to use all of the materials under your own brand. It’s perfect for expanding what you can offer your own clients.

If you’re passionate about developing yourself and helping others find the necessary motivation to reach their life goals, the Motivation & Goal Achievement Masterclass is for you.

Psychologist and researcher Dr. Hugo Alberts, PhD, has been exploring the scientific side of positive psychology for the past 10 years, with 20+ academic publications on the topic, including the science of goals. As a practitioner, he works with a diverse range of clients, with positive psychology at the heart of his research and practice.

His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental wellbeing through the practice of positive psychology.


✓ Help clients turn their dreams and aspirations into reality by applying the latest science-based behavioral change techniques

✓ Grow your practice by adding motivation & goal-setting training to your professional coaching arsenal

✓ Easily build your own workshop, training program, and treatment plan for clients

✓ Maximize the effectiveness of your care by helping clients set goals that promote sustainable wellbeing

✓ Increase your clients’ self-confidence by helping them generate an upward spiral of goal accomplishment

✓ Understand the motivational forces of your clients’ actions so you can help them move from ‘I have to’ to ‘I want to

✓ Become of maximum value to your clients by mastering the science and practice of effective goal achievement


MODULE 1  Introduction

This module gives you an in-depth understanding of the field of positive psychology and second-wave positive psychology, providing a foundation for goal-oriented practice.

MODULE 2  Goals

Goals are introduced along with their most important dimensions. Using these dimensions, you will learn what effective goal-setting entails and what kind of goals are most likely to be realized.

MODULE 3  Attention for Goals

Discover how excessive or insufficient attention for goals can have a detrimental impact on well-being and how to foster balanced amount of attention for goals.

MODULE 4  Thoughts About Goals

In this module, you will learn how thoughts about goals and their realization are inherently linked, as demonstrated by concepts such as self-efficacy, levels of aspiration, and pathways thinking.

MODULE 5  Motivation & Goals

The well-being that results from the process of working towards goals is strongly dependant on the underlying type of motivation. You will learn how to identify different types of motivation and foster healthy ones.

MODULE 6  Goal-Directed Action

In this last module, you will explore which forms of action help in making steady progress toward goals in order to finally realize them, such as mental imagery, making action plans, forming habits, and positive reinforcement.

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