Gelong Thubten – MindValley – Becoming More Loving 2023

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Gelong Thubten – MindValley – Becoming More Loving 2023

Becoming More Loving

Are you still searching for the keys to inner peace and unconditional joy?

The chaos and conflict of life can sometimes drag you so far away from that noble goal.

As can emotional pain and inner turmoil that often feels overwhelming.

And if you’ve tried common remedies like meditation or mindfulness, you’ll know the calm and stillness you seek can often be so short-lived.

The Becoming More Loving program with Buddhist monk Gelong Thubten offers a far more lasting solution – and a clear path to lifelong freedom from mental distress and frustration.

Through simple daily practices and mind shifts that touch you on a profound level, you too can embody peace, compassion, and forgiveness in every moment of your life.

The Roadmap For Wholeness

If society’s programming has put you on a hamster wheel of unhappiness, the way to break out of it is to train your mind to feel whole or complete.

Being whole means reclaiming your feeling of self-worth and self-love. And the two checkpoints on the way to that is forgiveness and compassion.

However, forgiving and being compassionate to others is not enough.

The hardest part is doing that for your own self.

Because, too often, we feel helpless in the mental and emotional turbulence that seems to come in from some place outside of us.

The fact is, the external world is a mirror of your internal self.

And there’s a roadmap that, when followed, can help you elevate your inner psyche with profound love, forgiveness and compassion so that your external world can reflect it.

That’s what you’ll unlock in this Quest, Becoming More Loving with Gelong Thubten where…

You’ll understand true compassion and why it’s one of the greatest tools to accelerate your personal growth and evolution.

You’ll master compassion meditation and move from judgment to understanding, from isolation to connection, from indifference to caring and more.

You’ll expand the energy of your heart to connect with the energy of other people, things, places and situations.

You’ll enter the road to full forgiveness where a silent wave of inner strength and security meets you.

You’ll learn how to create smart micro-moments of deep compassion and forgiveness that unlocks more trust, higher self-esteem, a better worldview, and increased confidence in your ability to adapt.

The Curriculum

This Is How We Structured Becoming More Loving So You Get Fast, Lasting Results In The Shortest Time Possible

Experience this 7-day adventure with Gelong Thubten to seek and embrace that deep, compassionate and forgiving part of yourself so you can unlock profound inner peace and joy every day.

With simple and practical day-by-day guidance, you’ll discover the many facets of compassion and forgiveness and how you can experience its benefits numerous times every single day.

You’d be surprised how many opportunities show up for you.

The practices are meant to not only be done while sitting for meditation, but they can also be used as an effective tool for joy and peace while you are on a commute, working on your computer, having meals or waiting for someone.

And you don’t need to believe in any religion to do this.

By the end of this 7-day quest, you will be confident about regularly having that positive boost in your brain’s performance thanks to your habit for micro-moment compassion and forgiveness.

DAY 1
Understanding Compassion
Learn what is true compassion and why reconnecting with yourself through the practice of compassion may be one of the most important skills for this uncertain world we live in right now. You’ll also learn how to develop a deep wish for compassion and identify the 4 types of limits you may experience.

DAY 2
Compassion Meditation
Discover how to practice compassion meditation by focusing on your breath. You’ll understand why having a wandering mind is a great opportunity to practice compassion. And you’ll overcome the common blocks to an effective and regular habit of mindfulness which also makes you happy in the moment.

DAY 3
Compassion Expansion
Learn how to extend your heart energy and your compassion to the people who’re important to you, to complete strangers and unknown people of the world and even to the people who may have wronged you.

DAY 4
Understanding Forgiveness
Gain a true understanding of forgiveness and why it is the highest level of compassion. You’ll also learn why holding a grudge in your heart is equivalent to hurting yourself over and over again. And you’ll learn to develop compassion even for those who may have wronged you so you can be free from negative emotions like rage.

DAY 5
Forgiveness & Thoughts
Learn how forgiveness is related to your thoughts. You will learn how to think intelligently and use your thoughts to transform your attitudes. You’ll also experience a profound shift in the understanding of your negative emotions and the people or situations that produce them.

DAY 6
Experiencing Forgiveness
Learn how to experience forgiveness throughout the day with micro-moment mindfulness. You’ll also learn how to turn moments of discomfort or pain into opportunities for creating happiness.

DAY 7
Forgiveness & Letting Go
Learn how to let go in order to forgive with ease. You will also learn how to be the observer of your mind and examine negative emotions like anger, guilt, shame, sadness, and resentment while being fully grounded.

Day by Day Schedule

Week 1

Day 1
Understanding Compassion
Day 2
Compassion Meditation
Day 3
Expand Your Compassion
Day 4
Understanding Forgiveness
Day 5
Forgiveness & Thoughts
Day 6
Experience Forgiveness
Day 7
Forgiveness & Letting Go

Gelong Thubten on Forgiveness & Compassion

For most people, spending life in complete isolation on a remote Scottish Island for four years sounds like their worst nightmare. But for Gelong Thubten, a New York city based actor turned Buddhist monk who’s well-known for having trained the cast of Marvel’s blockbuster movie, Dr. Strange, he enjoyed it so much and found the experience so rewarding that he didn’t want to leave.

Since then, Thubten practiced Forgiveness and Compassion meditation for decades and developed a thorough understanding of the unseen forces of the human psyche.

“Meditation has nothing to do with clearing the mind,” explains Thubten. “It isn’t about switching off – it’s about switching on. It’s about waking up.”

Gelong Thubten grew up in Cambridge, England, and attended University College School, North London, before pursuing studies in English Literature at the University of Oxford. After completing his studies, he moved to New York to attend a theater school and become an actor.

But living in New York and pursuing the life of a working actor was exceptionally stressful.

And so at twenty-one years old, after auditioning for a role in the film, Little Buddha, and feeling overwhelmed and burned out, he decided to dedicate himself wholeheartedly to this new life path.

Today, he’s an internationally acclaimed meditation and mindfulness teacher, training thousands of people at businesses, hospitals, schools, universities, prisons, addiction counselling centres and at major events.

In this quest, Becoming More Loving, Gelong Thubten lays out the framework for compassion and forgiveness meditation that made him world-famous.

Trainer Credentials

• Was a meditation consultant on the set of Marvel’s movie, Dr. Strange, where he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques while they were filming.
• Been teaching and coaching thousands of people for over 20 years with clients such as Google, LinkedIn, Deloitte, Lloyds Bank, Deutsche Bank, Siemens, Accenture and Clifford Chance.
• Lectured at Facebook’s London offices, Morrisons and McCain head offices, Linklaters, Universities of Oxford, Cardiff and Helsinki, as well as for the United Nations.
• Keynote speaker for many large events such as: Wisdom 2.0 Europe, Me-Convention (Mercedes Benz), which was Europe’s first SXSW Festival, LinkedIn’s Talent Connect event in Los Angeles, Fifteen Seconds Festival (Austria and US), WOMAD Festival, Oxford Literary Festival, Gibraltar Literary Festival, Hay Literary Festival and Tech Open Air, Berlin.
• Serves as the Director of Kagyu Samye Dzong Scarborough, Yorkshire, Trustee of ROKPA International, an international humanitarian aid organisation and Director of Samye Foundation Wales, a mindfulness and wellbeing charity.
• Author of best-selling books “A Monk’s Guide to Happiness” and “How to be Human,” which he co-authored with Ruby Wax and Ash Ranpura.

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