A Ladder In The Dark – My journey from bullying to self-acceptance (Ebook + Audiobook)

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A Ladder In The Dark – My journey from bullying to self-acceptance (Ebook + Audiobook)

A Ladder In The Dark: My journey from bullying to self-acceptance.

FORGET LEXINGTON!” “I dug a deep hole in the back of my mind to place a shoebox of all the bullying memories that happened to me growing up in Lexington, Massachusetts. By making this hole and burying these memories, I hoped to forget what had happened to me and move forward with my life. I covered the hole with a lid and spray-painted the words “ANXIETY and DEPRESSION. DO NOT OPEN!” But memories don’t just go away … This true and inspirational story of Alan Eisenberg’s life offers a raw and honest portrait of a bullying survivor and takes you on a journey that, in the end, leads to recovery and solutions to help heal from the trauma of the long-term effects of bullying. The issue of the long-term effects that bullying has on people is brought to life through Alan’s story and how he tried to suppress the childhood trauma brought on by bullying, but finally had to confront it when anxiety, self-esteem issues, and finally depression set in. How childhood bullying affects us into our adult years. In his quest to find answers to what happened in his early life, Alan shares his discoveries of what Complex Post Traumatic Stress Disorder (C-PTSD) is. How to recognize it’s symptoms. Alan also shares how he learned to make peace with the past in order to move forward and not let it haunt him any longer.

From the Author

This book is my labor of love in my work helping people recover from childhood C-PTSD trauma, such as bullying. While this is my personal story about what I went through as a sensitive child being bullied and how that damaged me, it also shares tips on how I recovered. I hope that this book will help you if you are feeling stress, anxiety, or depression in your life due to past trauma. It can get better if you let it.

From the Back Cover

“FORGET LEXINGTON””I dug a deep hole in the back of my mind to place a shoebox of all the bullying memories that happened to me growing up in Lexington, Massachusetts. By making this hole and burying these memories, I hoped to forget what happened to me. I covered it witha lid and spray-painted the words “ANXIETY and DEPRESSION. DO NOT OPEN!”But memories don’t just go away. . .This true and inspirational story offers a raw and honest portrait of a bullying victim and takes you on a journey that, in the end, leads to recovery and solutions to help heal from the trauma of the long-term effects of bullying.

• How childhood bullying affects us into our adult years.
• What Complex Post Traumatic Stress Disorder (C-PTSD) is, recognizing it’s symptoms, and how to accept the past.
• How to deal with the anxiety and depression that can come from  bullying.
• How to find your own Ladder in the Dark to help you recover from the long-term effects that bullying can create and recapture your self-esteem.

About the Author

Alan is the founder and Managing Director of Bullying Recovery, LLC, whose mission it is to help those who suffer from the long-term effects of bullying (Complex Post Traumatic Stress Disorder or C-PTSD) find the help they so desperately need by providing media, materials and support through links to seek and receive the help. He is a graduate in Communication Studies from Virginia Tech and has been producing video, print, and multimedia material for over 25 years, including several PTSD training products. Alan has also been a writer his whole life. He is a survivor of youth bullying and has turned that experience into being an anti-bullying activist and blogger. In 2007, Alan started his blog site about the long-term effects of bullying. Since it’s inception, the site has had well over a million visitors. Alan has been featured in “The Boston Globe” on “NPR” and several other podcasts discussing the issue of bullying. More recently, Alan has written a biography of his experience dealing with the C-PTSD, anxiety, and depression that developed due to the years of bullying he experienced as a youth. Alan is married and the proud father of two grown young men.

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