Kristin McGee – Powerhouse Yoga

Description

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Kristin McGee – Powerhouse Yoga

• 7 Video lessons in HD
• 3h 57m of class content

This ​is a great class. I like Kristin’s energy and way of teaching. A few years ago I attended Bikram Yoga Classes, and that is all my experience with yoga so far. Before I started to view this class, I watched Dylan Werner’s class “Yoga Strength Basics for Beginners” here on Creative Live, and this was super helpful for understanding how to move correctly during this class.
Anja Vlasblom

LESSONS (7)

1. Preview: Wake Up The Core
2. How-To Approach This Class
3. Wake Up The Core
4. Burn Baby Burn
5. Full Body Sweat Session
6. Core Balance
7. Powerhouse Stretch

CLASS DESCRIPTION
A Dynamic Mix Of Pilates And Yoga To Activate And Strengthen Your Core
Skill level: Intermediate
Classes: 5
Time: 30-60 min
Cycle: 5 days

Spending long hours sitting, standing, bending or crouching in service of your creativity requires a strong body. In fact, creators can benefit greatly from exercises that strengthen their core and improve their posture. Powerhouse Yoga is Pilates and yoga combined, designed to activate and strengthen your “powerhouse,” which is the core group of abdominal, lower back and pelvic muscles that are the foundation for all movement. These classes will help you:

• Create a dynamic, full-body workout
• Improve your posture, body alignment and stability
• Unlock newfound strength
• Develop heightened control over core muscles
• Build an understanding of the most connected part of your body

Kristin McGee is a celebrity yoga and Pilates teacher, speaker, author and mompreneur who’s considered a pioneer in the yoga movement. Kristin is known for making fitness fun and accessible for students of all ages and stages. She’s appeared on a variety of TV shows, including “The Today Show,” “The Jay Leno Show” and “Good Morning America.” And she’s produced her own DVD series covering power yoga, yoga for preteens, Pilates for beginners and more. Kristin will teach you how to:

• Perform stretches and standing postures
• Engage, activate and stabilize core muscles
• Support balancing postures, inversions and other yoga poses
• Increase overall strength, flexibility and control

These five dynamic, full-body fusion workouts of 30 to 60 minutes are perfect for intermediate yogis. They are ideal for those who want to harness deeper core awareness and activation to enhance their daily yoga practice.

Workout Descriptions:

Wake Up the Core
Wake up your core with essential Pilates moves for your yoga practice. No props are needed, but you may want a strap or blocks for stretches and standing postures.

Burn Baby Burn
It’s important to have a stable and strong back as a part of your core muscles. This class will focus on Pilates glute exercises and hip exercises to make sure your powerhouse is as strong as can be.

Full Body Sweat Session
Get your heart rate up and ignite your core! This class focuses on Pilates oblique exercises and twisting actions, which are crucial to everyday movements.

Core Balance
This yoga balance sequence will explore standing postures, arm balances and inversions. We’ll understand why a strong and active core is so crucial to these types of poses and get a good workout in, too.

Powerhouse Stretch
This class offers a calm, restorative sequence to release all of your muscles, especially your deep psoas. You’ll focus on using your core to go deeper into poses and increase your flexibility as you go.

INSTRUCTOR
KRISTIN MCGEE
Kristin McGee is a celebrity yoga and Pilates instructor from New York City. Her experience with fitness dates back to 1997 when she became a Pilates, yoga, and fitness teacher after graduating NYU’s Tisch School of the Arts.

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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