Yoga Plus – Introduction To Ashtanga Yoga

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Yoga Plus – Introduction To Ashtanga Yoga

Introduction To Ashtanga Yoga

5 Episodes

Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Warrior Sequence
Episode 1

Sun A & Sun B Flow
Episode 2

Binds & Backbends
Episode 3

Standing Sequence To Reduce Bloating & Tone The Core
Episode 4

Balances
Episode 5

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