YMAA Publication Center – Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021

Description

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YMAA Publication Center – Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021

Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021
How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated/lying down.

What you’ll learn

• Learn easy to follow qigong seated workout with Master Lee Holden (as seen on PBS).
• Sitting whole-body exercise.

Course content
1 section • 5 lectures

Introduction

Introduction
Long Seated Workout
Short Seated Workout
Recommended Cross-training: Heart
Recommended Cross-training: Emotional Balance

Requirements

• Beginner-friendly, easy to follow.

Description
Qi Gong: the Seated Workout. Follow-along workout options.

Qi Gong is called the “art of effortless power.” It has been practiced for over 4,000 years in China to activate healing energy in the body. As your “Qi” or “life-force energy” releases and flows freely through your body, you’ll feel a natural sense of calm and peace.

This routine activates your body’s natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position.Â

In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home.

Learn:

• How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down.

• To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster.

Easy exercises you can do while seated to help strengthen and stretch your body.

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

© 2020 Lee Holden

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Who this course is for:

• Anyone interested in mind/body exercise in a seated position.

Instructor
YMAA Publication Center
YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

YMAA Publication Center offers many in-depth instructional video lessons with follow-along exercises based on mind/body health, including tai chi, qigong, and meditation by the world’s leading teachers and authors: Dr. Yang, Jwing-Ming, Helen Liang, Lee Holden, David-Dorian Ross, Daisy Lee and others.

YMAA (Yang’s Martial Arts Association) began publishing in 1984 as YMAA Publication Center, becoming a pioneer of mind/body healing arts, with many bestselling titles online by director/producer David Silver.

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.