Vladimir Vasiliev – Heal the Knees (downloadable)

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Vladimir Vasiliev – Heal the Knees (downloadable)

Heal the Knees (downloadable)

An instructional film on exercises and practices to heal and strengthen your knees.

DESCRIPTION

by Vladimir Vasiliev

Learn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong.

The exercises presented in this film are:

• Baseline walking
• 2 types of walking to lighten the kneesWalk from your chest
• Knees initiate movement
• Sitting on a chair
• Sitting on the heels
• Tapping massage
• 3 points above the knee cap
• Bony areas around the knee
• Mini Volchatka massager
• Back of the leg muscles
• Back of the knee
• Ankle circles
• Knee extension over a wedge
• Sliding slow flexion-extension
• Slow flexions in prone
• Medial head of quads
• 3 stretches – quads, hamstrings, calves
• Tips on squats
• Ease the knee joint

Running time: 48 min

REVIEWS 

Aleksandr Pashinin – March 31, 2021

The healing classes are simply awesome!!! All Systema topics are of great interest to me! It is truly a blessing for me to be able to learn from Vladimir and to be able to greatly improve my training here in Mexico.

Sergey Chernoff – April 5, 2021

What an excellent class! There were the easy drills for those with very bad knees, and the more intricate drills for those with fairly healthy knees. What a great program to prevent damage and make the knees stronger! Never thought you could walk in a way to reduce the strain and the weight placed on the joints. Five stars!

Jaro Wanders – April 13, 2021

I bought the Film Heal The Knees about a week ago. I started doing the exercises shown in the video every day for a week.

And after each round of exercise my knee and legs felt very relaxed. And bit by bit I felt how much energy I got from walking and moving. The more relaxation estabilished in my knees, the more soft my movements and breathing became.

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.