Valerie Vasiliev – Breath and Body LITE – Osaka (downloadable)

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Valerie Vasiliev – Breath and Body LITE – Osaka (downloadable)

Engage in dynamic and practical exercises to strengthen the body.

Available with Spanish translation. Translated by Brazo Barrena

Systema breath and body work is incomparably more than laying on your back to breathe.

It integrates many practical drills:
– self massage and stretch while running and walking
– push ups, sit ups and squats with breath cycle alterations
– ways to capture good posture, safeguard your back, generate energy and grasp relaxation

In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.

Valerie Vasiliev

• BSc in psychology and physiotherapy from the University of Toronto
• 25 years of working as a physical therapist
• Over 10 years of breath training at Systema HQ Toronto
• The wife of a Systema founder, Vladimir Vasiliev, and his assistant in the production of all Systema instructional materials and training events
• Valerie has added the unique therapeutic dimension to understanding the breath & body interaction.

LITE workout for strong health.

Class 1 – Osaka – 61 minutes
Class 2 – Tokyo – 58 minutes

Also available on MP4

FORMAT
480p, 720p

PART
Osaka, Tokyo, Both

LANGUAGE
English, Spanish

Richard Michel 

This is not only a breathing video, it is a good workout. The material is not just helping with breathing, but it is also a training designed to tune and relax your muscles. This workout includes walking, stretching and self-massage while moving. Such self-massage, walking drills and many other practices are quite unique and only existent in Systema.

Tyler H 

Grateful to get to experience these classes. Valerie gives away many gems. I followed along and the corrections and details she gives for the exercises are very helpful. I felt a lot better after and I whole heartedly recommend these videos. Thank you.

Rob Green 

BRILLIANT! Systema has so much to offer people and non-martial artists often miss out on the overall benefits to health. Valerie is the perfect person to present this to the Systema world community. Brilliant idea.

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.