Kettlebells From The Ground Up
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Kettlebells From The Ground Up
This 2 DVD set along with Manual covers every aspect of the Get Up. Both Gray Cook and Brett Jones highlight the following areas within this product:
- Discovering asymmetries between the left and right sides
- How to correct those asymmetries
- Proper progression from body weight to loaded Get Ups
- Different variations of the Get Up
- Certain coaching cues that can assist while instructing the Get Up
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