Katie Corio – Healthy New You

Description

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Katie Corio – Healthy New You

Healthy New You
 
TABLE OF CONTENTS

• Introduction
• Getting Started
• Nutrition Guidelines
• Phase 1: Kick-Start
  Phase 1: Days 1 and 11 – Full Body Kick Start
  Phase 1: Days 3 and 13 – Upper Body Blast
  Phase 1: Days 5 and 15 – Legs and Butt
  Phase 1: Days 7 and 17 – Total Body Sculpt
  Phase 1: Days 9 and 19 – Guns ‘n’ Buns
• Phase 2: Picking Up Speed
  Phase 2: Days 1 and 11 – Picking Up Speed
  Phase 2: Days 2 and 12 – Powerhouse Upper Body
  Phase 2: Days 4 and 14 – Muscle Mania
  Phase 2: Days 5 and 15 – Legs, Booty and Abs
  Phase 2: Days 7 and 17 – Wonder Woman Strength
  Phase 2: Days 8 and 18 – Sweat and Shred
  Phase 2: Days 9 and 19 – Rest or Challenge
• Phase 3: Incinerate
  Phase 3: Days 1 and 11 – Lean and Mean Plyometrics
  Phase 3: Days 2 and 12 – Great Guns
  Phase 3: Days 4 and 14 – Power Up Legs and Butt
  Phase 3: Days 5 and 15 – Cardi Party Plyometrics
  Phase 3: Days 6 and 16 – Strength Test
  Phase 3: Days 8 and 18 – Booty Blast
  Phase 3: Days 9 and 19 – Sweat It Out

OVERVIEW

Whether you’re brand new to exercise or are trying to get back into the habit of exercising and eating healthy, Katie Corio’s program will enable you to succeed. And because we know not everyone has access to a gym, Katie has designed her workouts to use minimal equipment, some of which you probably already have at home. This program is designed in three 20-day phases. Each phase builds on the last, enabling you to progress safely and consistently while still challenging you enough so you can reach any goals you’ve set for yourself.

You’ll Learn

• 60 days worth of adaptable, scalable workouts you can do anywhere
• A complete fitness program with a calendar to follow
• More than 40 delicious and healthy recipes you can make
• How to grocery shop and get a grocery list with an easy-to-follow meal plan

INSTRUCTOR
 
Katie Corio
Katie Corio is an NASN certified personal trainer and licensed sports nutritionist with a bachelor’s degree in kinesiology. Despite being diagnosed with rheumatoid arthritis, Katie has competed in NPC bikini shows as well as powerlifting competitions, and has now settled into a career as a full-time trainer and lifestyle consultant. In her downtime, Katie enjoys drawing and painting, practicing the piano and relaxing at home with her boyfriend and her dogs.

“My passion in life is helping people achieve healthier, happier lifestyles by educating them on nutrition and fitness, and bettering their lives mentally and physically,” she says. “Nothing gives me more purpose than inspiring and guiding others to reach their highest potential.”

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Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.