John “JC” Cole – Ski Injury Prevention

Description

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John “JC” Cole – Ski Injury Prevention

OVERVIEW

Making it from first chair to last call takes more than brute strength. Learn how to get the most out of your ski season with SKI Magazine and one of the world’s best ski strength and conditioning trainers, John “JC” Cole, who’s worked with pros like Mikaela Shiffrin and Lindsey Vonn. Whether you’re coming back from an injury, want to prevent them, or just trying to squeeze more out each ski day, this online course will show you how to avoid injury and recover faster.

You’ll Learn

• Common ski injuries and risk factors
• How to identify and control risk
• The physiology, mobility, strength, and power required for skiing
• Exercises to strengthen your body and prevent injury
• Post-skiing recovery routines
• Weekly workouts and a ski-day plan for optimal performance

INSTRUCTOR

John “JC” Cole
John “JC” Cole is a world-class strength and conditioning trainer who specializes in winter sports and excels at preparing athletes for optimal performance. As the former Human Performance Director for Ski and Snowboard Club Vail and Director at the Minturn Fitness Center, JC trained elite skiers and snowboarders, including Mikaela Shiffrin, Chris Delbosco, and Lindsey Vonn.

He’s a Certified Strength and Conditioning Specialist with Distinction, as well as a Registered Strength and Conditioning Coach through the National Strength and Conditioning Association. He’s the only one of 76 trainers worldwide to have completed all 4 Phases of the Athlete’s Performance Institute Mentorship Program. He also holds certifications in Functional Movement Screening, TRX, Power Plate, and USA Weightlifting. His programs and training have helped athletes win FIS World Cup podiums, X-Games medals (4 gold and 6 silver), and World Championship and Olympic gold medals. He presents at conferences around the country, including at the NFL Combine, on strength, power, and program design.

John is currently the Managing Partner of Fast Performance based in Denver Colorado. He has had numerous surgeries that could’ve sidelined him, yet he still skis more than 80 days a year.

TABLE OF CONTENTS

Introduction

Common Injuries and Risk Factors

The Skier’s Body

Prevention Exercises

• Upper Body and Trunk Exercises
• Lower Body and Cardio Exercises

8-Week Workout Plan

Ski Day Routine

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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