Jim Vance – 10 Weeks to Your Best 70.3

Description

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Jim Vance – 10 Weeks to Your Best 70.3

OVERVIEW

Whether you’re a new triathlete or a veteran of the sport, Coach Jim Vance will help you not only get stronger and faster, but become more injury-resistant and comfortable as you train and prepare for your 70.3 race. While there are countless 70.3 training plans available online, none are as comprehensive as this 10-week program. In ten weeks, Vance will transform your triathlon knowledge and enhance the way you train—not just giving you the workouts and tools for one good 70.3, but to keep improving throughout your tri career.

You’ll Learn

• How to establish your performance baseline
• Open-water skills to make you a more-comfortable swimmer
• Proper race nutrition
• How and why to taper
• Why race logistics are important

INSTRUCTOR

Jim Vance
Jim Vance is a San Diego-based endurance coach, author, and former professional triathlete. His science-based philosophy of leaving no stone unturned has seen success with athletes that range from brand-new triathletes to 2016 Olympian Ben Kanute.

As a former collegiate runner, Vance earned his degree in physical and health education from the University of Nebraska. After graduating, Vance went on to race triathlon professionally after winning two amateur world championships. His two books, Triathlon 2.0 and Run with Power, typify the analytic approach he takes to triathlon and coaching.

TABLE OF CONTENTS
Introduction
Getting Started
Week 1: Finding Your Baseline
Week 2: Defining Your Intensity
Week 3: Staying Healthy
Week 4: Progression of Training
Week 5: Open Water Skills & Race Pace Off the Bike
Week 6: Reducing Overall Load
Week 7: The Hardest Part Begins
Week 8: Peaking
Week 9: Tapering
Week 10: Race Week

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