Jared Vagy – Strength Training for Injury Prevention

Description

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Jared Vagy – Strength Training for Injury Prevention

Strength Training for Injury Prevention
 
TABLE OF CONTENTS

• Introduction
• Course Overview
• Common Climbing Ailments
• Proper Warm-Ups
• Phase 1 Exercises
  Phase 1, Week 1
  Phase 1, Week 2
• Phase 2 Exercises
  Phase 2, Week 1
  Phase 2, Week 2
• Phase 3 Exercises
  Phase 3, Week 1
  Phase 3, Week 2
• Phase 4 Exercises
  Phase 4, Week 1
  Phase 4, Week 2
  

OVERVIEW

With the help of pro climber Sasha DiGiulian, The Climbing Doctor, Dr. Jared Vagy, will take you through world-class warmups, workouts, and techniques to strengthen your entire body. Increase your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury.

You’ll Learn

• Essential exercises for stronger climbing
• Unique warmup routines
• Advanced movement tips
• Specific strength sessions that target climbing-specific areas

INSTRUCTOR
 
Dr. Jared Vagy
Dr. Jared Vagy, a doctor of physical therapy and an experienced climber, has devoted his career and studies to climbing-related injury prevention, orthopedics, and movement science. He authored the Amazon best-selling book Climb Injury-Free, and is a frequent contributor to Climbing Magazine. He is also a professor at the University of Southern California, an internationally recognized lecturer, and a board-certified orthopedic clinical specialist.

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Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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