Heidi Wirtz – Yoga for Climbers

Description

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Heidi Wirtz – Yoga for Climbers

Yoga for Climbers
 
TABLE OF CONTENTS

• Introduction
• Savasana
• Alignment Classes
• At the Crag Class
• Breathing Classes
• Core Classes
• Flexibility Class
• Injury Prevention Class
• Just for Fun Class
• Meditation Class
• Nutrition
• Pre-Climbing Classes
• Recovery Classes
• Strength Classes
• Travel Class
• Warm-Up Classes

OVERVIEW

Yoga for Climbers is the first comprehensive online yoga course made specifically for climbers by a pro climber. This self-paced program focuses on aspects of mental and physical training that can benefit every climber, whether you’re a veteran big waller, gym climber, experienced boulderer, or putting on climbing shoes for the first time. It’ll improve your flexibility, strengthen your entire body, boost your confidence, and help keep you calm after a fall, in the middle of a crux, and even sitting in traffic.

You can mix and match classes, do a few in a row for a longer workout, or focus on a single class to target a certain area. There is no studio or experience required, and Heidi will point out specific benefits for climbers as well as pro tips on how to get more out of each class whether you’re on the road, at the crag, or in your living room.

You’ll Learn

• How to use yoga to improve your climbing
• Mental training tips to help center you
• What type of breathing will both calm and excite your nervous system
• Yoga flows that focus on recovery, alignment, strength, and more

INSTRUCTOR
 
Heidi Wirtz
Heidi Wirtz is a climber, yogi, and philanthropist who thrives when she’s on the sharp end high off the deck. As the founder of Earth Play Retreats, she’s passionate about connecting with nature, sharing her passions, and inspiring others to follow their dreams. She has been guiding in the outdoors for over 20 years and is a certified AMGA Rock Guide, Wilderness First Responder, has her Pro 1 Avalanche training and has had extensive training in alpine and rock guiding.

Heidi has pioneered new routes up big walls and mountains and pushed the limits of female exploration. She is known in the US as Heidi Almighty for her bold and technical climbing as well as speed ascents in Yosemite Valley.

Heidi has studied yoga for more than 20 years as well, and she’s completed two teacher-training courses. Her goal is to apply her knowledge of yoga and connection to nature to create classes that are uplifting, energetic, and focused on aligning the body for maximum fluidity in all of life.

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.