Hannah Lebrun – 10 Minute Bikini Body Workouts

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Hannah Lebrun – 10 Minute Bikini Body Workouts

10 Minute Bikini Body Workouts

It’s never too late to start working on your bikini body!
These quick high intensity workouts are perfect for those of you with little time, and the metabolism boosting exercises will still have you burning calories for 24-36 hours after the workout. This series is the ultimate weight loss blast!

Welcome to My 30-Day Program
Episode 1

Day 1: Total Body Warmup
Episode 2

Day 1: Total Body Warmup
Episode 2

Day 3: 10 Minute Back & Core
Episode 4

Day 4: Abs and Obliques
Episode 5

Day 5: 15 Minute Hip Mobility and Flexibility
Episode 6

Day 6: Total Body Cardio Combos
Episode 7

Day 7: Rest & Recovery Stretches
Episode 8

Nutrition and Meal Prepping
Episode 9

Day 8: HIIT Workout For The Back
Episode 10

Day 9: HIIT Workout For Abs
Episode 11

Day 10: Inner & outer Thighs
Episode 12

Day 11: Hip & Shoulder Mobility For Improving Your Squats
Episode 13

Day 12: Belly Fat Blast! Lower Abs HIIT
Episode 14

Day 13: All About Butt Shaping
Episode 15

Day 14: Foam Rolling
Episode 16

Fitness Tips
Episode 17

Day 15: HIIT Workout For Glutes
Episode 18

Day 16: HIIT Workout For Arms
Episode 19

Day 17: Morning Cardio
Episode 20

Day 18: HIIT Refresh – Workout to Unwind
Episode 21

Day 19: HIIT Refresh – Energizing Workout After A Stressful Day
Episode 22

Day 20: 10 Minute HIIT – Thighs & Abs Combo
Episode 23

Day 21: Upper Body & Abs
Episode 24

Creating Healthy Habits
Episode 25

Day 22: HIIT Total Body Cardio Workout
Episode 26

Day 23: Slim Waist & Toned Glutes
Episode 27

Day 24: 10 Minute HIIT Plank Variations for Core & Glutes
Episode 28

Day 25: Glute Sculpting Challenge
Episode 29

Day 26: Glute Shaping Workout
Episode 30

Day 27: Full Body Wall Workout
Episode 31

Day 28: Full Body Hourglass Workout
Episode 32

Day 29: Powerful HIIT Core Workout
Episode 33

Day 30: Fat Burning Total Body HIIT
Episode 34

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