Emily Fletcher – MindValley – The M Word 2023

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Emily Fletcher – MindValley – The M Word 2023

The M Word by Emily Fletcher
Become a Mindvalley Member, and unlock access to The M Word by Emily Fletcher + Mindvalley’s full curriculum of 50+ transformational programs for as low as $1 a day.

Whether you already meditate or want to: what you’re about to discover will transform your understanding of this ancient and scientifically proven practice.
Many people think of meditation as a tool for relaxing and managing stress.

And many also struggle to do it consistently – with focus, finding time, staying still, staying disciplined, or even just staying awake being some of the common hurdles.

But there now exists a different approach to meditation that turns many of these expectations on their head.

It’s an approach that doesn’t just help you relax – but also awakens incredible peak performance, boundless energy and vitality, and even superhuman creativity and intuition.

And it’s an approach that’s so simple and intuitive, even the busiest person can do it effortlessly in just a few short minutes a day.

This isn’t old school meditation as you may know it. It’s meditation for your modern life. And for showing up and performing as the best version of you.

Your guide to helping you master this optimized form of meditation is its creator, Emily Fletcher: one of the world’s leading meditation experts. Welcome to The M Word.

A Modern Framework for Real Meditation & Real Results
That’s why former Broadway star Emily Fletcher created The M Word.

A truly modern approach to meditation, The M Word is designed to give you the practical tools to shift your personal and professional life dramatically through meditation.

Emily’s simple-yet-effective practice guides you through each step to building a strong, personalized mediation practice of your own.

As each lesson builds on the next, you’ll be able to use this framework to support your dreams in every area of your life.

In just 33 days, you’ll be able to confidently sail through work, get better sleep, and find energy reserves you never knew you had to completely transform your life.

The Curriculum
Explore The M Word Curriculum

The M Word program gives you the tools to learn and master modern meditation.

For 33 days, you’ll enjoy Emily’s easy, proven, and effective approach to meditation. Emily will take you through each day step-by-step, helping you achieve better sleep, more energy, and greater productivity.

As these lessons are gently downloaded into your consciousness, you’ll emerge with a powerful and personalized meditative practice of your own.

In short, you’re sure to see results and you’ll never feel ‘bored’ or ‘short-changed’ when meditating again.

PART 1
Up Leveling Your Meditation Practice
In this period of The M Word quest, you’ll be taken step-by-step through a series of The M Word techniques that install a morning practice you will learn to do on your own.
Highlights include:

• Discover a simple technique to monitor and manage your relationship with stress so you can wake up everyday feeling like you’re in a paradise-like beach in the Caribbean.
• Work with the Balancing Breath meditation, one of the most popular meditations adapted for the modern world, it helps you balance out the performance of your brain’s right and left hemisphere to give you the clarity, vision and drive you need for extraordinary living.
• Learn a simple practice that gives you instant access to the present moment no matter how demanding, stressful or overwhelming a life situation you find yourself in.
• Master the lazy person’s meditation, the one thing you can do to ease into a state of pinpoint awareness when you’re not feeling like doing it.
• Discover the Effortless Silence technique to gracefully and instantly douse your flickering mind (this is especially effective if you have ADD/ADHD).
• Learn how to trigger the “Beginner’s Mind” mode in your brain to put yourself in the most receptive state before taking on a new project or meeting new people.
• Learn how to stretch your brain’s limit for remaining in meditative silence and surprise yourself by the amazing spiritual clarity it gives and the synchronicities that then start to show up.
• Discover how to nudge your brain into higher and higher states of abundance that most self-made multi-millionaires naturally find themselves in.
• Experiment with the Love Bomb technique, a simple 2-minute practice to stack the odds in your favor and feel super confident in situations like public speaking, business negotiations and even dating.
• Learn how to inject the perfect dose of stillness into your busy day and surprise your friends, colleagues and family with a zen-like quality in your every interaction with them. (They will really really really notice this.)

PART 2
Up Leveling Your Life
This is where you get off the meditation cushion and into the real world. You’ll learn how to use meditation as a tool for day-to-day challenges, whether it’s work situations, communicating with loved ones, or getting a great night of sleep.
Highlights include:

• Discover how to use your meditative “magic wand” to overcome real-life problems and maintain an unprecedented winning streak in your professional and personal life.
• Learn the breath work and power pose practices for putting yourself in the peak performance state that allow top hedge fund managers, billionaire CEOs and high performing artists to outdo themselves over and over again.
• Get guided through beautiful visualizations that crystallize your future by allowing you to see it in your mind’s eye with Ultra-HD clarity.
• Understand your mind’s fight or flight triggers and learn how to use it’s loopholes to bypass stress (When you don’t have even a trace of stress, you’ll develop the kind of resourcefulness you see Heros demonstrate in action movies.)
• Practice the Body-Feeling technique to identify the source of stress in your body thereby developing a knack for detecting illnesses and health issues before they actually materialize.
• Master the only formula you need for mindful consumption that installs in you a powerful filter for knowing what to consume when it comes to food, movies or books. (You will never again fall for things just because everyone else wants it.)
• Learn how to enhance your personal relationships. You can use this to attract the perfect partner or even for improving your professional relationships.
• Discover a little-known practice to enter deep nourishing sleep the moment you hit the bed and wake up every day feeling like a million bucks.
• Master the art of true but effortless forgiveness – a key step in becoming unshakeable in life and work.
• Implement a system for emotional detox that automatically flushes out the toxic feeling that may linger on in your mind from time to time. This is a fail-safe mechanism to put you in a state of excitement and crush any heaviness that may be slowing you down in life.
• And so much more…

Day by Day Schedule

Week 1 : Getting Started
Day 1
Introduction to The M Word
Day 2
The Balancing Breath Technique
Day 3
Come to Your Senses Technique
Day 4
Effortless Silence Part 1
Day 5
Effortless Silence Part 2
Day 6
Water the Flowers Technique (Gratitude)
Day 7
The Love Bomb Technique

Week 2 : Connecting the Techniques
Day 8
Implementation Day – Putting the Pieces Together
Day 9
Combining Techniques: Elements 1+2
Day 10
Combining Techniques: Elements 1+2+3
Day 11
Combining Techniques: Elements 1+2+3+4
Day 12
Combining Techniques: Elements 1+2+3+4+5
Day 13
Your Most Common Meditation Questions Answered
Day 14
Build Your Meditation Habit

Week 3 : Going Deeper
Day 15
Live Q&A with Emily (Pre-recorded)
Day 16
Make Meditation Non-Negotiable
Day 17
Celebrate Your Success
Day 18
Implementation Day
Day 19
Guided Visualization: Heal Your Pain
Day 20
Guided Meditation: Let Go of Stress
Day 21
Guided Meditation: Deeper, Restful Sleep

Week 4 : Becoming Mindful
Day 22
Guided Meditation: Consuming Mindfully
Day 23
Guided Meditation: Turn Negative Chatter into Pep Talk
Day 24
Exercise: Deal With Overwhelm at Work
Day 25
Implementation Day
Day 26
Relationship Tips
Day 27
Guided Meditation: Better Sex
Day 28
Guided Meditation: Forgiveness

About Emily Fletcher
Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

Emily’s style of meditation attracts many top performers, including Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.

Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.

Trainer Credentials

• Featured on The New York Times, Good Morning America, The Today Show, Vogue and ABC News
• Named one of the Top 100 Wellness Women to Watch
• Invited speaker for Apple, Google, Harvard Business School and Barclays Bank
• Has taught meditation to Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs
• Founder of wellness practice, Ziva Meditation

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