Ellie Rome – 10 Minute Fit – Beginners Workouts

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Ellie Rome – 10 Minute Fit – Beginners Workouts

Beginner fitness for every body! Join instructor Ellie Rome for these quick and effective 10-minute toning and weight loss workouts. These simple but powerful exercises are coupled with basic yoga stretches for maximum mobility, strengthening, and pain relief. This series is great for men and women of all ages.

Cardio & Legs
Episode 1
Glute Building Challenge
Episode 2
Arms, Core & Upper Body
Episode 3

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