Dala McDevitt – DLDNation – Online Fitness & Nutrition Coach

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Dala McDevitt – DLDNation – Online Fitness & Nutrition Coach

The Premier Certification for Online Health & Fitness Coaches
Get the knowledge, skills, tools and support you need to be an effective and in-demand coach.

1,000+ COACHES CERTIFIED, AND COUNTING
The most trusted certification for online fitness coaches.
Created by a diverse team of medically-trained health professionals with over 150+ years of combined experience, our OFNC Certification will enable you to work with any client towards any goal.

So whether clients come to you wanting

to lose weight or gain muscle
balance hormones
improve their health with chronic illness
or anything in between
you’ll have the answers they need.

OFNC Certified Coach
“OFNC honestly changed my life. I learned more in this course than all of my other courses combined. all of the information is set out in a way that is easy to understand yet extremely in-depth. OFNC is 10000% more valuable than getting your CPT and provides information that is actually relevant to online coaching! I am so grateful for the knowledge and confidence that OFNC gave me and my growth as a coach has been incredible since completing it!”
– Alyssa H.

What you’ll get inside OFNC

All-encompassing
course curriculum

390+ module online course
Video, audio, and written modules for all learning styles
Real client case studies, practice quizzes, and a final study guide
Tools to kick-start
your business

All client questionnaires, forms, and templates done for you
Scripts to navigate client communication confidently and professionally
Exclusive career opportunities
What makes OFNC the preferred certification

You will learn firsthand from Registered Dietitians, Exercise Physiologists, Pain Performance Specialists, Registered Nurses, Physician’s Assistants, Certified
Strength & Conditioning Specialists, Functional Movement Systems Specialists, Perinatal Certified Coaches, Corrective Exercise Specialists, and so many more.
Our two-pronged approach saves you time and money by packing both a nutrition certification and fitness certification into one, all-inclusive course taught by elite coaches in the industry.
Learn to work with special populations including: pregnancy and postpartum, PCOS, hypothyroidism, gut health, autoimmune disorders, hormone imbalances, bariatric surgery, diabetes and more.
Through an abundance of case studies, real client check-ins with voice memo and loom video responses, and practice setting macros and protocols for new clients, you’ll graduate with confidence boosting, real world experience.
Your certification is provided by an active coaching company keeping you up to date on how to deliver a competitive and premier service in a rapidly-evolving industry.
The preferred certification from employers. Trusted by 100+ (and counting) coaching companies looking to hire assistant coaches.
Preview your course curriculum

Nutrition

Definition of Nutrition
Human Body Systems and Tissues
Calories
Total Daily Energy Expenditure (TDEE)
TDEE for Sedentary Vs. Active Explained
Metabolism
Macronutrients
Protein
Fats
Carbohydrates
How to Read a Nutrition Label
Bioenergetics
Macronutrient Metabolism
Insulin
Cortisol
Hunger + Satiety Hormones
Micronutrients
Cholesterol
Fiber
Sodium
Electrolytes
Sugar
Packaged Foods vs. Whole Foods
Alcohol
Caffeine
Supplements
Collagen
Hydration
Knowledge Check!

Programming

Writing Training Splits
Building a Workout
Transitioning Training Phases
Planes of Motion
Training Intensity
Training to Failure
Progressive Overload
How Often Should Your Clients Be Hitting PR’s?
1RM Testing
Rest Times
Example Building a Workout
Programming Template For Your Use
Programming Templates + Use Explained
Exercise Selection Assistance
Duration of Training Splits
Workout Intensifiers
Supplementing Your Client’s Sport/Competition
Male vs. Female Resistance Training
Intra-Workout Pain
Beginners: Special Considerations
Older Client Considerations
Cardio Programming
Warming Up
Deload Protocols
Blood Flow Restriction Training
Muscle Imbalances
Trainerize: Training Program
Beginner Workout Examples
Intermediate Workout Example
Advanced Workout Example
Programming Case Study
Cardio Case Study
Outsource Your Client Programming to DLDNation
Knowledge Check!

Tracking Macros

Tracking Intros + Progression Methods Explained
Tracking Intros + Progression Methods
How to Track Macros
What it Means to “Hit Your Macros”
Macro Tracking Hacks and Tips
Using a Food Scale
Tracking Miscellaneous Items
MyFitnessPal
My Macros Plus: MM+
The Basics of Cronometer
Common Macro Tracking Mistakes to Avoid
MFP: Macro/Calorie Discrepancies
Knowledge Check!

Biofeedback

Biofeedback
Energy
Sleep
Stress + Stress Management
Recovery-Soreness Time Frames
Hunger + Fullness
Digestion
Boating
Bowel Movements
Menstrual Cycles
Knowledge Check

Conduting Check-Ins

Check-In Template Explained
Client Check-In Template Example
Client Check In Template Example – Intuitive Eater
MFP Summaries Explained
MFP Summary Examples
Client Lists & Notes Explained
Example Check-In Flow & Notation
Example Client List Template
DLDNation 7-Point Check-In Assessment Explained
DLDNation 7-Point Check-In Assessment
Check-In Assessments with Trainerize
DLDNation HEARR Method for Check-In Responses
DLDNation HEARR Method
Example Client Check-In +Feedback 1-8
Check-In Efficiency
Check-In Flow + Work Boundaries
Knowledge Check!

The Endocrine System

The Endocrine System
Hormones
Hypothalamus + Pituitary
The HPA Axis
The HPT Axis
The HPG Axis
Axes Dysfunction in Chronic Stress + Dieting
Why Clients Should Eat Before Caffeine Ingestion
Knowledge Check!

Human Body System

Nervous System
Skeletal System
Muscular System
Respiratory System
Circulatory System
Lymphatic System
Reproductive System
Integumentary System
Urinary System

Fitness

Anatomy of Skeletal Muscle
The Nervous System + Training
Fitness Terminology
Benefits of Exercise
Benefits of Strength Training
Science of Muscle Hypertrophy
Types of Muscle Contractions
Mind Muscle Connection
Compounds + Accessory Modalities
EPOC
Plyometrics + Balance Work
NEAT
HIIT Vs LISS Cardio
Fasted Cardio
Lifting Gear
Knowledge Check!

Recovery

Recovery
Soreness + DOMS
Rest Days
Over-Training
Atrophy
Importance of Stretching
Self-Myofascial Release + Foam Rolling
Knowledge Check!

Form Video

Assessing Form Videos
Mobility + Stability
Proper Use of the Core
Posture Overview
Pelvic Tilt
Tripod Foot
The Squat Dilemma
Form Videos
Shoulders
Arms
Back
Legs
Chest
Core
Proper Form for the Beginning and End of Exercises
Squat Form Assessments
Deadlift Form Assessments
Upper Body Form Assessments
Knowledge Check!

Phases of Nutrition

Phases of Nutrition Graphic
Fat Loss Phases
Fat Loss Vs. Weight loss
Example Fat Loss Clients
Maintenance Phases
Diet Breaks + Refeeds
Body Recomposition
Bulking Clients
Example Bulking Clients
Bulking Client Case Study
Carb Cycling
Estimating Body Fat Percentage
Helping Clients Make Decisions About Phases
Phase of Nutrition Decision Determinations
Case Studies
Case Studies Answer Key
Knowledge Check!

Calculating Macros

Why Macros?
Macro Calculations Intro
Macro Calculating Considerations
Calculating a Client’s TDEE
Women – STEP 1:Determining Activity Level
Women – STEP 2: Calculating Calories/TDEE
Women – STEP 3: Macro Calculation Guidelines
Women’s Macro Calculation Examples
Live Example TDEE + Macro Calculation
Men- STEP :1 Determining Activity Level
Men- STEP 2: Calculating Calories/TDEE
Men- STEP 3: Macro Calculation Guidelines
Men’s Macro Calculation Examples
Macro Proportions Considerations
TDEE Case Studies
Macro Case Studies
Knowledge Check!

Tracking Alternatives

The Plate Method
Food/Photo Journal
Hand-Size Portion Guide
Intuitive Eating
Mindful Eating
Can Online Coaches Write Meal Plans?
Meal Plan Considerations
Knowledge Check!

Peri Workout Nutrition

Pre Workout Nutrition info
Intra Workout Nutrition
Intra Workout Carbohydrates
Post Workout Nutrition
Anabolic Window
Nutrient Timing
Knowledge Check!

Reverse Dieting

Reverse Dieting Basics
How Do You Determine if Your New Client For Sure Needs a Reverse
Metabolic Adaptation
A Word on Maintenance and Metabolic Adaptation
Are Metabolic Damage and Starvation Mode Real
Reverse Dieting Protocols
Example Reverse Protocols
How to Tell a Client They May Need a Reverse
Low Weight Gain During a Reverse
Client Examples of Low Weight Gain During a Reverse
Weight Loss During a Reverse
Client Examples of Weight Loss During a Reverse
Higher Weight Gain During a Reverse
Client Examples of Higher Weight Gain During a Reverse
Reverse Dieting Macro Case Studies + Answer Key
Knowledge Check!

Client Assessment

Initial Client Questionnaires Explained
Initial Client Questionnaire Template
Coaching Style + Learning Assessment
Example Client Questionnaire 1 – 3
When To Do Test Tracking
Progress Photos
Circumference Measurements
Client Assessment + Creating New Protocols Case Study
Knowledge Check!

Client Delivery

Example Standard Coaching Offer + What’s Included
New Program Email Explained
New Program Email Example
Client Example New Program Email
Client Example New Program Email – Intuitive Eating
How to Supplement Your New Program Email
Beginner, Intermediate, Advanced Starting Protocol Examples
Example Starting Protocols Voice Memo
Example Starting Protocols Loom + Education x2
Setting Up a Client’s Trainerize Account
Trainerize: Setting Goals & Habits

Client Educational + Delivetables

Client Handbooks
Client Nutrition Guides
Other Client Educational/Community Based Value Adds
Purchase DLD’s Handbooks For Your Own Company Use
Canva 101
Step Count
Fitness Trackers
Treat Meal Guidelines
Client Weigh-Ins
BIA
Meal Prepping Techniques
Food Volume + Calorie Density
Sickness Protocols
Travel Tips
Supplement Education
Knowledge Check!

Progress Tracking + Protocol Adjustments

What is Progress + Progress Tracking
Coach’s Responsibilities to Help Clients Achieve Results
Why Progress Photos are Key
Why is Your Client Not Making Progress?
Reasons for Weight Gain That Aren’t Fat Gain
DLDNation PAUSE Checklist Explained
DLDNation PAUSE Checklist Before Protocol Adjustments
Reasons NOT to Adjust Your Client’s Protocols During a Fat Loss Phase
Macro Adjustments
How Low Can Macros Really Go?
Increasing NEAT and/or Cardio
Stress Management + Adaptation Management
Does Progress Slow Down as Clients Get Leaner?
Documenting Protocol Adjustments
Adjusting Protocols in Trainerize
How Soon to React to Changes in Activity Level
How Long Can Clients be in a Deficit
Transitioning from Macros to Intuitive Tracking
Ways to Remind/Show Client’s They are Making Progress
Check-In + Protocol Adjustment Case Studies
Knowledge Check!

Client Communication + Adherence

Effective Coach / Client Communication
Communication Skills of a Good Coach
Common Blocks in Mindsets for Clients
DLDNation 5-Step Response to Difficult Questions Explained
DLDNation 5-Step Response Strategy for Trust Building
DLDNation 5-Step Response Example
Client Positioning (difficult conversations, taking vacation, client skipping check-ins or trying to quit, etc.)
DLDNation CLEAR Client Adherence System
Client Adherence Toolkit
Hyping up a Client’s Success
Educating Client on their Macros and Calories
Educating a Client Who Isn’t Hitting Protocols
Responding to a Client Who is Discouraged About Weight Gain
What to do When Clients are Consistently Late/Skipping Check-Ins
How to Support Busy Clients
Knowledge Check!

Special Diet + Dietary Prefrences

Popular Diets
Ketogenic Diets
Intermittent Fasting
Chronic Dieting/Fad Diets
Elimination Diets
Gluten Free
Dairy Free
Plant-based Diets
Vegetarian + Vegan Protein Sources
Knowledge Check!

Special Populations

Special Population Considerations
Scope of Practice
Referring Out
How To Evaluate Research
Commonly Diagnosed Medical Conditions
Hypothyroidism
Adrenal Insufficiency
Endometriosis
PCOS
Fibroids
Testosterone Imbalances
Low Testosterone in Men
Hair Loss in Men
Amenorrhea
Birth Control
Post-Birth Control Hormone Imbalances
FAM Tracking
Pregnancy
Postpartum, Breastfeeding, and Diastasis Recti
Pregnancy + Postpartum Case Studies + Answer Keys
Menopause
Chronic Illness/Inflammatory Conditions
Autoimmune disorders
Insulin Insensitivity
Diabetes
Red Flags for Eating Disorders
Injuries
Post-Operative Nutrition
Nutritional Considerations for Clients Without Gallbladders
Bariatric Surgery
Clients Who Work Night Shift
Clients Transitioning Out of Keto
Knowledge Check

Online Coach Work Flow

A Day in the Life of an Online Coach
Working from Home
Working Hours
Differences between Assistant Coach and Owner
Our Business Coaching Program Overview
How to Create and Foster a Community
Group Chats
Weekly Prompts for Your Group Chat
Housekeeping Tips
Team Zoom Calls
Further Ideas for Creating Community

Final Exam

Study Guide
Final Exam
Time to Announce Your Certification!

But that’s not all…

A toolkit of resources to kickstart your business, including:

New Client Questionnaires
Client Check-In Submission Forms
Workout Programming Templates (plus samples)
Client Rosters (labeled and organized for you)
New Client Program Emails
Canned Responses to the Most Common Client Questions
Meet the creator
Dala McDevitt
RN, BSN, CPT, CNC, FNMS
I discovered my passion for preventative health during my 5-year career as a Labor & Delivery nurse. After realizing I wanted to help people in an ongoing, 1:1 capacity, I sought to supplement my medical education background by pursuing fitness and nutrition certifications.
Unfortunately, I spent many years, thousands of hours, and hard-earned dollars on programs, certifications, and mentorships that promised to set me up for success, only to be let down. Every certification I tried felt like a dead end that only offered bits and pieces of information I needed, lacked any practical application, and forced me to continue learning through trial and error.
After years of building a business that helped thousands of people achieve their health goals, I knew the next thing for me to do was find a way to better serve the online coach community and level up this industry.
I decided to create a one-stop-shop certification program for online coaches so they can invest their time wisely, get to changing lives confidently, and avoid the 4+ years of wheel spinning I had to go through.
Since our launch in 2020, that’s precisely what we’ve been able to achieve.
Our graduates aren’t hunting for the next certification to fill their knowledge gaps. Instead, they’re busy working as in-demand coaches helping people achieve life-changing transformations.
We can’t wait to help you do the same when you join us.

Is OFNC the right choice for you?
THIS CERTIFICATION IS FOR YOU IF…

You have a passion for helping others
You want to do it the right way with the strongest education so everyone you help gets healthy safely
You don’t want to give your client surface level answers-you’re ready to dive deep and understand the science so you’re more than a coach, you’re an educator
You want to be able to help a wide range of clientele with different goals and conditions so you can have the biggest impact
You want to know without a shadow of a doubt that you can help someone experience a lifelong transformation
You want a certification that will set you up for a successful career – whether that means starting your own business, a side hustle, or getting hired by a reputable company
“If you’re on the fence about OFNC, do it! I would 100% recommend this course to any coach or anyone interested in learning more about fitness and nutrition. I have my BS in Nutrition and Dietetics and have been coaching for a few years and I still learned SO much! You receive more detailed information from OFNC than any other course, and I promise you will leave feeling more confident to provide the best service to your clients and to level up your business!”
– Julie H.

Online Fitness & Nutrition Coach By Dala McDevitt – DLDNation, What Is It Included (Content Proof: Watch Here!)

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