Cor-Kinetic – Functional Therapeutic Movement Online

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Cor-Kinetic – Functional Therapeutic Movement Online

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MODULE 1 – SETTING YOU UP – 1HR 13 MINS

• Welcome & the aims of the course
• What are the underlying principles of the Cor-kinetic approach?
• Critical thinking
• Why do people seek care – What do they want?
• Selling exercise to your patients – Why is it important?
• Being the coach and not the star player
• Resilience – Moving beyond pain

MODULE 2 – EXERCISE – 1HR 38MINS

• Exercise and pain – Whats the relationship?
• Vitamins – Why exercise should be like a balanced diet
• A constraints based approach to exercise and movement
• What do we want? – Outcome based exercise reasoning
• Exercise reasoning in action (2 videos)
• Not just exercise – also activity. Making it meaningful

MODULE 3 – CLINICAL REASONING – 1HR 22MINS

• Exercise dosage
• Donut not the hole – Exercising the WHOLE person
• Rehab reasoning
• 5R’s of rehab
• Exercise adherence
• Should we use painful exercise & if so how?

MODULE 4 – PAIN – 1HR 7MINS

• Modern models of pain (2 lectures)
• Pain as an experience

MODULE 5 – PAIN EDUCATION – 1HR 20MINS

• The when, what and how of pain education
• Classic pain messages
• Pain analogies
• Making pain education more effective

MODULE 6 – MOVEMENT – 1HR 10MINS

• How do we really move and what does that mean for us?
• Pains affect on movement
• Movement myths (2 lectures)

MODULE 7 – BPS MODEL & SUBJECTIVE ASSESSMENT – 1HR 30MINS

• BioPsychoSocial overview
• Subjective Assessment
• Stress
• Sleep
• Reassurance
• Goal setting

MODULE 8 – LOW BACK PAIN – 2HRS 30MINS

• Back pain guidelines
• Back pain beliefs
• Things we thought we knew about back pain but might need to rethink
• Exercise for back pain
• Exercise examples (12 videos) and clinical reasoning
• Case studies

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