Banks Cooney – Total Body Barre Workout Series – The Banks Method

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Banks Cooney – Total Body Barre Workout Series – The Banks Method

Total Body Barre Workout Series | The Banks Method

Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.

Glutes

Thighs

Abs & Obliques

Inner Thighs & Arms

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• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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