Anna Hartman – MovementREV Regen Library

Description

MovementREV Regen Library, Anna Hartman – MovementREV Regen Library, MovementREV Regen Library download, Anna Hartman – MovementREV Regen Library review, MovementREV Regen Library free torent

Anna Hartman – MovementREV Regen Library

Course Curriculum

Welcome and Get Ready to REV Up Regen!

Welcome

(0:56)

How to navigate the Teachable platform and app

(6:28)

Useful Tools and Resources

(3:52)

Disclaimer: PLEASE READ BEFORE BEGINNING

Submit a question

Full Length Regen Sessions with No Props

20min to Plant your Feet (No Props- 20min)

(20:59)

Lymph Love (No Props- 40min)

(40:48)

Support Your Kidneys and Change Your Hips (No Props- 45min)

(44:42)

Reset Your Nervous System (No Props- 30min)

(25:43)

Improve Your Dynamic Alignment (No Props-46min)

(46:04)

Free Your Spine on the Floor (No Props- 49min)

(48:53)

Balance Your Center (No Props- 51min)

(51:13)

Full Length Regen Session with Props

Decrease Swelling and Improve Circulation (with props- 45min)

(44:46)

With Props 38min

(37:50)

With Props 53min

(53:01)

With Props 47min (Feb 2021)

(46:11)

With Props 54min (Nov 2020)

(54:18)

With Props 57min

(57:00)

With Props 53min (Dec 2020)

(53:24)

With Props 50min (Dec 2020)

(50:16)

Creating Your Own Regen Session

Building a Full and Mini Session

Body Scan Check In

Why is a body scan or check in important?

Standing

(6:43)

Seated

(6:02)

Hip and Pelvis

Hip Flexor Release

(10:10)

Rotational Half Kneel Hip Mobility

(4:51)

Deep Hip Rotators- Self Massage

(2:03)

Long Sit Pelvic Walking

(2:24)

Clamshells

(0:59)

T Hip Rotation

(1:46)

Side Pillar Hip Extension

(2:03)

Rotation from a forward fold (hamstrings)

(2:32)

Pelvic Walking- Circles

(1:38)

Ankle, Foot, Calf

Calf Massage with Ball

(1:26)

Cross Leg Self Massage

(2:48)

Eccentric Arch

(1:17)

Midfoot Mobility

(3:43)

Self Mobilization of the Foot and Toes

(2:15)

Spine Mobility and Stability (Thoracic and Lumbar)

Segmental Cat-Camel

(7:42)

Seated Thoracic Articulations

(5:58)

Posterior Thoracic Self Massage and Mobilization

(7:34)

Anterior Thoracic Self Massage

(9:24)

Rag Doll

(1:07)

Shoulder

Rotator Cuff Self Massage

(6:28)

Clavicle Mobility

(1:02)

Cross Leg Rotational Lift (Scapula upward rotation)

(2:34)

Side Body Opener

(1:21)

Breathing

Why should your regen include breathing focused movement drills?

Root of Tongue Massage

(6:29)

Restoring Thoracic Curve with Prone Breathing

(2:51)

Lateral Breathing

(2:49)

Side lying thoracic mobility with breathing

(13:27)

Alternate Nostril Breathing

(4:31)

Neural Resets

Why Neural Resets?

Trigeminal Nerve Glide

(1:19)

The Basic Exercise

(9:10)

The Cannon Böhm Zone- parasympathetic switch

(4:39)

Neck Skin Stretch

(4:51)

Erb’s Point

(0:59)

Pre-made Programs for Injury, Mobility, Aches and Pains

Pros and Cons of Pre Made Programs

Ankle mobility / sprain

Knee Pain

Back Pain

Neck Pain

Shoulder Pain

Hip Pain

How to Decrease Swelling after an Injury or to Support Recovery

Decreasing Swelling

Constructive Rest

Guided Relaxation

(14:18)

Learn About Your Body and Optimizing Recovery

Rock Mats for Whole Body Health

(30:11)

Foot Mobility

(25:38)

Hip Flexor Stretch Explorations

(9:01)

14 Day Mindful Movement Challenge

What is the 14 Mindful Movement Challenge

Day 1

(23:26)

Day 2

(29:11)

Day 3

(23:14)

Day 4

(21:49)

Day 5

(23:45)

Day 6

(27:22)

Day 7

(26:09)

Day 8

(22:16)

Day 9

(21:37)

Day 10

(22:06)

Day 11

(21:50)

Day 12

(18:52)

Day 13

(26:00)

Day 14

(25:18)

More Information: Please check more value courses here !

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, The Psychotherapy and Spirituality Summit do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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