Andy Puddicombe – Headspace version 2

Description

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Andy Puddicombe – Headspace version 2

Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development

The techniques taught through the program combine elements of both calming and insight meditation.

This torrent contains the full Headspace program (version 2):

Series:

Foundational (Take) Series
The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.
• Level 1
• Level 2
• Level 3

Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.
• Self-Esteem
• Pregnancy
• Stress
• Anxiety
• Sleep

Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.
• Relationships
• Change
• Appreciation
• Acceptance

Performance Series
Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.
• Creativity
• Focus
• Happiness
• Balance

Headspace Pro Series
Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.
• Level 1
• Level 2
• Level 3
• Level 4
• Level 5

Singles:

SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity
• SOS 1
• SOS 2
• SOS 3

On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).
• Sleeping Part-1
• Sleeping Part-2
• Cycling Part-1
• Cycling Part-2
• Walking Part-1
• Walking Part-2
• Eating Part-1
• Eating Part-2
• Commuting Part-1
• Commuting Part-2
• Cooking Part-1
• Cooking Part-2
• Running Part-1
• Running Part-2

Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.
• Guided 10
• Unguided 10
• Guided 15
• Unguided 15
• Guided 20
• Unguided 20
• Guided 30
• Unguided 30
• Guided 45
• Unguided 45
• Guided 60
• Unguided 60

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