Alan Finger – Chakras 101

Description

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Alan Finger – Chakras 101

OVERVIEW

What are chakras, and how can you access and align these whirling forces of internal energy to live and practice more effortlessly and gracefully? Join Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga, as they guide you through simple tools and techniques—including asana, meditation, pranayama, mantra (sound), mudra (gesture), and visualization—that help you harness the power of your chakras anytime and anywhere. Whether you are a yoga student or teacher, this course offers a systematic method of elevating your awareness, finding inspiration, and fulfilling your greatest potential.

This course qualifies for 20 “non-contact” continuing education hours with Yoga Alliance.

You’ll Learn

• The origin of the chakras, and where each is represented in the physical body
• Elements governing the chakras that influence your mind and body
• Issues associated with each chakra and what causes imbalances
• How the chakras function as an integrated system
• How to incorporate chakra teachings in your practice in a way that’s relatable

INSTRUCTORS

Alan Finger
Alan Finger, South African Tantric and Kriya Yoga Master, began studying yoga at the age of 16 with his father, Mani Finger, and renowned swamis of the past century. Alan and Mani created ISHTA Yoga, which integrates breath-based flow yoga with alignment, meditation, and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga, and YogaWorks. Alan has coauthored several books including Introduction to Yoga with Al Bingham and Chakra Yoga and Breathing Space with Katrina Repka. He travels the world to share his teachings and currently lives and teaches in New York City where he co-owns ISHTA Yoga with his wife, Sarah Finger.

Sarah Platt-Finger
Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger. Sarah is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential. ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra, and Ayurveda. It is an authentic lineage of modern yogis which caters to the individual through alignment based flow, breath work, and visualization

TABLE OF CONTENTS

Introduction
Origins
Fundamentals
The Chakras
Earth Chakra – Muladhara
Water Chakra – Svadhisthana
Fire Chakra – Manipura
Air Chakra – Anahata
Space Chakra – Vishuddha
Light Chakra – Ajna
Bliss Chakra – Sahasrara

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