Michael Sitzer – Thai Yoga Bodywork Certification Training – Double Leg Stretches – Module #4

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Michael Sitzer – Thai Yoga Bodywork Certification Training – Double Leg Stretches – Module #4

Thai Yoga Bodywork Certification Training – Double Leg Stretches – Module #4

This is the fourth module of the full certification training in Thai Yoga Bodywork. In this course, you will learn two thirty minute sequences in the Supine position…Double Leg Stretches and one for the Head, Neck & Shoulders

Course curriculum

1. Introduction, Centering, Discussion & The Manual:

• Module #4 Manual- Double Leg Stretches
• Talk -Mindfullness & Vipassana Meditation
• Talk – Energy Holds

2. Double Leg Stretches

• Double Leg Stretches – Instructional Demo

3. Head, Neck & Shoulders

• Head, Neck & Shoulder- Instructional Demo

4. Review of Mod #4 Techniques

• Technique Review for Mod 4 in Real Time – Practice

5. Review- The Full Foundational Flow

• Intro to The Full Foundational Flow Demo
• Full Foundational Flow (Hyper Fast Time)
• The entire Foundational Flow in Real Time – Practice

6. Mod 4 Quiz

• Mod 4 Quiz:

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