Wim Hof – Power of the Mind

Description

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Wim Hof – Power of the Mind

Includes

• 8 advanced challenges
  Interoceptive focus exercises
  Breathing protocols
  Workbook

Introduction
Deepen your training to become the complete master of your mind.
Intended for those who’ve successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.

Cultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.

If you feel that you possess adequate control over your mind to take that next step: jump in. Learn what it entails to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become absolute master of your mind.
Benefits
Our mission is to help you become happy, strong and healthy.

Introduction – 00:20:56
3 Lessons

• Introduction – 00:03:11
• The 3 Steps – 00:01:47
• Breathing Bubble – 00:15:58

Ice Bath – 00:32:41
4 Lessons

• Ice Bath — Introduction – 00:02:27
• Ice Bath — How – 00:06:56
• Ice Bath — Motivation – 00:03:35
• Ice Bath — Now – 00:19:43

Push-ups – 00:14:25
4 Lessons

• Push-ups — Introduction – 00:01:29
• Push-ups — How – 00:03:45
• Push-ups — Motivation – 00:02:49
• Push-ups — Now – 00:06:22

Feet – 00:35:25
4 Lessons

• Feet — Introduction – 00:02:20
• Feet — How – 00:04:44
• Feet — Motivation – 00:02:39
• Feet — Now – 00:25:42

Hands – 00:41:21
4 Lessons

• Hands — Introduction – 00:01:53
• Hands — How – 00:04:57
• Hands — Motivation – 00:02:42
• Hands — Now – 00:31:49

Scissor Kicks – 00:16:44
4 Lessons

• Scissor kicks — Introduction – 00:01:39
• Scissor kicks — How – 00:03:27
• Scissor kicks — Motivation – 00:02:10
• Scissor kicks — Now – 00:09:28

Lungs – 00:38:38
4 Lessons

• Lungs — Introduction – 00:01:20
• Lungs — How – 00:03:18
• Lungs — Motivation – 00:02:16
• Lungs — Now – 00:31:44

Run – 00:22:26
4 Lessons

• Run — Introduction – 00:01:59
• Run — How – 00:13:08
• Run — Motivation – 00:03:00
• Run — Now – 00:04:19

Meditation – 00:30:24
4 Lessons

• Meditation — Introduction – 00:01:56
• Meditation — How – 00:07:17
• Meditation — Motivation – 00:02:42
• Meditation — Now – 00:18:29

Thank You – 00:02:27
1 Lessons

• Thank You – 00:02:27

Bonus Section: Deep Dive Animations – 00:32:58
5 Lessons

• 3 Pillars — The Breath – 00:08:57
• 3 Pillars — The Cold – 00:06:43
• 3 Pillars — The Mind – 00:04:31
• WHM Research — Endotoxin study – 00:05:48
• WHM Research — Brain over Body study – 00:06:59

Bonus Section: Breathing Protocols – 00:46:35
9 Lessons

• Introduction – 00:02:02
• Breathing Protocol — Low Oxygen Environment – 00:06:35
• Breathing Protocol — Mood Regulation – 00:06:42
• Breathing Protocol — Endurance – 00:04:01
• Breathing Protocol — Improve Sleep – 00:05:29
• Breathing Protocol — Hangover – 00:08:47
• Breathing Protocol — Brown Fat Activation – 00:04:49
• Breathing Protocol — Power Breathing – 00:05:15
• Breathing Protocol — Pain Regulation – 00:02:55

Bonus Section: Interoceptive Focus – 00:16:35
4 Lessons

• Introduction – 00:06:22
• Interoceptive Focus — Heartbeat Exercise – 00:03:39
• Interoceptive Focus — Oxygen Exercise – 00:03:06
• Interoceptive Focus— Flow Exercise – 00:03:28

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Refund is acceptable:

• Firstly, item is not as explained
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• Thirdly, and most importantly, support extension can not be used.

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