Chady Dunmore – Fast-Track Fitness

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Chady Dunmore – Fast-Track Fitness

Fast-Track Fitness
 
TABLE OF CONTENTS

• Introduction
• Getting Started
• Week 1
• Week 2
• Week 3
• Week 4
• Exercise Glossary
  Exercise Glossary: A-O
  Exercise Glossary: P-W

OVERVIEW

“I wanted to create a simple fitness plan you can do from home on your own terms,” says Chady Dunmore. “This program is exactly how I train myself, and these quick circuits get your heart rate up and activate your muscles — no gym required!”

Whether you’re a beginning exerciser or an experienced athlete, this plan can work for you. This 28-day fitness plan focuses on maximizing lean muscle gain and fat-burning. The quick, effective workouts change throughout the program to keep things interesting and to continuously challenge your body. And because nutrition and exercise go hand-in-hand, Chady has also designed a simple, customizable meal plan that anyone can follow with success. She also provides some of her own favorite recipes to get you started — including dozens of vegan options!

INSTRUCTOR
 
Chady Dunmore
Chady Dunmore grew up with a love of sports and fitness, despite battling a kidney disease and a mild case of lupus. After giving birth to her daughter, Chady weighed more than 200 pounds and was unhappy mentally and physically. But she regrouped and learned all she could about nutrition and fitness. In two years she went from overweight and unhappy to becoming a champion bikini competitor and fitness cover model. Today she is a holistic nutritionist and trainer, and resides in Sacramento, CA, with her daughter, Sofia.

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