Abi Carver – Adventure Yoga

Description

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Abi Carver – Adventure Yoga

TABLE OF CONTENTS

Introduction
Neck and Shoulder Mobility
Shoulder Stability
Hamstring and Hip Flexibility
Thoracic Shoulder Mobility
Scapular Stability
Groin and Hip Flexor Stability
Lower Back and Hip Mobility
Core Stability
Hip Flexor Flexibility
Hip and Groin Mobility
Hip Stability
Calves and Hamstring Flexibility
Foot and Ankle Mobility
Knee Stability
Glutes and Piriformis Flexibility

OVERVIEW

Tap into fifteen different 15-minute yoga sequences led by Abi Carver to help prepare your body for whatever your sport demands. These follow-along videos focus on specific areas of the body, and are geared to develop strength, resilience, agility, suppleness, and increased range of motion.

INSTRUCTOR

Abi Carver
Abi is a two-time Yoga Alliance Certified Yoga Instructor and NASM Qualified Personal Trainer. She was born in England but now travels all over the world learning cutting edge exercise, nutrition and health techniques to share with her online community. She combines her personal training experience with her love of yoga to create a unique style that focuses on the physical and mental aspects of the practice. She believes that yoga is fundamental for training balance, flexibility, mobility, strength, relaxation and mental focus as well as for relieving stress and pain. Her mission is to bring a new simple, efficient style of yoga to busy men and women, serious and recreational athletes and curious beginners.

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