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Positive Publishing – Mindfulness And You

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Positive Publishing – Mindfulness And You

TEXTBOOK CURRICULUM

What is Mindfulness
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    What the heck is mindfulness?

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    When did ‘mindfulness’ become a thing?

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    How is mindfulness becoming part of university life in the US?

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    What’s in it for me?

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    Study on the health of college students

Mindfulness and your career
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    Stress in the workplace

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    What’s stressing them out at work

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    What employers can do to help

Levelhead
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    The Levelhead Approach

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    Levelhead Student Guide

Discussion Questions
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    Assignment

Week 3 – 7 Day Challenge
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    Kickoff video and instructions! (21:31)

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    Overview of the 7 day challenge

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